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Counselling & Mental Health Blog

Insights, advice and reflections from Pam Madden on counselling, coaching and personal growth. Explore topics that matter to you and find guidance to support your journey.

Stop worrying

Stop worrying

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Pam Madden

6 January 2026

Take back control

Take back control

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Pam Madden

5 December 2025

Ready to take the next step?

Work with Pam Madden, a qualified counsellor, to feel calmer, more in control and supported in your journey. Sessions are personalised using proven techniques like CBT, hypnotherapy and coaching.

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Negative thinking and Anxiety

Negative thinking and Anxiety

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Pam Madden

26 August 2025

Confidence

Confidence

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Pam Madden

26 August 2025

Solution Focused Counselling Therapy Structure

Solution Focused Counselling Therapy Structure

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Pam Madden

26 August 2025